Lemonade Diet Recipe 10-Day Fast
Mountain Bike Adventure & More!

The year that I turned 54, I fasted for a 10-day stretch and on the 7^th day of drinking the Lemonade Diet Recipe I was up at 9,000 in the mountains, mountain biking. I was riding with a friend who was 25 years younger than I was and I was stronger on my bike that day than I had been in a long time. I know many of you may not believe that this is true, but believe me, it is!

The lemon diet recipe keeps the body alkali and the pure maple syrup portion gives the body the needed sugars and nutrients it needs to stay strong and healthy. I am always stronger when I am on the fast than when I am eating normally, BUT you need to keep drinking the lemonade. Once you quit drinking it and you get hungry, your energy level will drop rapidly, but as soon as you have a glass of this lemonade diet nectar, the energy level just shoots right back up again.

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It just so happens that I was at the doctor the following day after this ride for a prostate issue I was having. The doctor proceeded to tell me 4-times how AWESOME I  was to be fasting and riding my mountain bike up in the mountains at the same time.

EXTREME Energy Level When You FAST!

What you have to understand is that in every day normal life, most of the body’s energy is used up in the digestion of foods, but if your body has no food in it to digest, what you have is an abundance of energy that the body is dying to use.  You will be amazed how good you will feel when fasting properly.

BUT, keep in mind, if you have never fasted before and you are truly detoxing your body for the first time from years of backed up waste, then you might not feel too good the first time you fast because your body will be flushing out toxins.

The first time I fasted, my legs ached during the entire 10 days. It was just my body’s reaction to eliminating toxins. You might get headaches, or other parts of your body might be affected,  but once you have done it a few times and you have cleaned out your body, you will be amazed how good you will feel when you fast.

The purpose of fasting and drinking the lemonade diet is to clean the colon of its waste and toxins, therefore the key to drinking the lemonade diet recipe is to get your body to eliminate as much as you can. The ONLY way to get the body to eliminate is by doing two other parts of the fast; drinking the salt water flush, and by drinking the “Smooth Move” laxative tea.

I know neither sounds like too much fun, but you need to change your mindset. The whole purpose of a fast is the poop as much as you can, so these two tasks need to be looked at as a good thing.

The hardest part for me is drinking 32 oz of water. To me it doesn’t matter if it is 32 oz of fresh water or 32 oz of salt water, it is just hard for me to drink 32 oz of water at any one time, but the results are fun to say the least.

Get Ready For the fun: The Lemonade Diet Recipe

When you drink the salt water flush it takes anywhere from 15-60 minutes for it to take effect, but when it does your body eliminates the salt and any waste in your colon along with it. Make sure you look at the contents when you do this. The darker the material, the longer it has been lodged in your colon.

Back when I first changed my lifestyle almost 40 years ago I went through a series of colonics. I had about 20 of them. The old lady who performed the colonics on me would always say, as she had the stainless steal tube up my rectum, “I have a man right where I want him”. I told her, “you can have my wallet or anything else you want”. Anyway, you have to find some way to make colonics fun, right?

There was a clear tube the waste would run through so you could see what was being eliminated from the body. She would say, “there goes a piece that is 20-years old”, or something along those lines.

So just suffer through drinking the salt water every morning, or evening, and enjoy the fact that you are cleansing the body.

When drinking the tea it takes anywhere from 4-8 hours for it to take effect. When it does you will feel like a train is moving through your colon for just a couple of minutes, then you will eliminate and feel great! I love it when this happens…I drink two glasses of tea every day when I fast.

So, start drinking the lemonade diet recipe and drink the salt water colon flush and the laxative tea every day. The more lemonade you drink the better you will feel, and the more you eliminate the better the results, Period!

Then after the Cleanse is over, follow it up with a healthier lifestyle.

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